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Feeling of strain and pressure Medical condition, Psychological tension, A male expressing stress In psychology, stress is a sensation of emotional stress and pressure. Tension is a kind of psychological pain. Small quantities of tension may be beneficial, as it can improve athletic efficiency, motivation and reaction to the environment.

Stress can be external and associated to the environment, however might also be brought on by internal perceptions that trigger an individual to experience stress and anxiety or other negative emotions surrounding a situation, such as pressure, pain, etc, which they then deem demanding. Hans Selye (1974) proposed four variations of stress. On one axis he finds great stress (eustress) and bad tension (distress).

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Selye promotes stabilizing these: the supreme goal would be to stabilize hyperstress and hypostress perfectly and have as much eustress as possible. The term "eustress" originates from the Greek root eu- which implies "great" (as in "ecstasy"). Eustress results when an individual perceives a stress factor as favorable. "Distress" originates from the Latin root dis- (as in "dissonance" or "argument").

It happens when a demand greatly goes beyond an individual's capabilities.  Keep Checking Back Here  might trigger headache. Neutrality of stressors [edit] Tension is a non-specific response. It is neutral, and what differs is the degree of response. It is everything about the context of the individual and how they perceive the circumstance. Hans Selye defined tension as "the nonspecific (that is, typical) outcome of any need upon the body, be the effect psychological or somatic." This includes the medical definition of tension as a physical need and the colloquial meaning of tension as a psychological demand.

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It is individual differences and actions that induce either distress or eustress. Types of stressors [modify] A stressor is any event, experience, or ecological stimulus that causes tension in a person. These events or experiences are viewed as dangers or obstacles to the individual and can be either physical or mental.